Sign up below for a FREE 30minute PT assessment, choose between a Fitness Assessment & a Functional Movement Screen.
A Fitness Assessment
This is a series of tests that helps your trainer determine your physical fitness level and aids in developing your personalized program. It measures measures such as height, weight, body composition, muscular endurance, cardiovascular endurance and flexibility.
The results can identify your strengths and weaknesses in relation to your physical fitness and help in setting attainable fitness goals.
The Functional Movement Screen (FMS)
FMS is a pre-participation screening tool designed to identify compensatory movement patterns that are indicative of increased injury risk and inefficient movement that causes reduced performance.
The score is used to track progress and to identify those exercises that will be most effective to restore proper movement and build strength in each individual.